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By: Byron Smith

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Sunday, 20-Apr-2014 14:06 Email | Share | Bookmark
ADHD and Diet The Nutrition Connection

Low Blood Sugar Level.

Another issue that can simulate ADHD symptoms is low blood sugar level. The inability to concentrate, "the shakes" and jitters, and hyperactivity are all symptoms of low blood sugar. Not all children react to low blood sugar with these symptoms, and not all children suffer noticeably from extended periods of not eating (or eating the wrong sort of foods). However, in some youngsters, low blood sugar can expose dramatic symptoms.

The very best way to alleviate these symptoms is with a healthy, whole foods diet plan that is low in sugar and includes healthy treats. Children should always have a sufficient breakfast, too.

Gluten Sensitivity.

The possible connection between gluten sensitivity and ADHD is fascinating. Lots of youngsters with ADHD likewise have celiac disease, or gluten intolerance. In this condition, gluten (a protein found in wheat and various other grains) inflames the intestinal lining, and can eventually permeate the intestinal walls, producing leaky gut syndrome. This causes proteins and various other undigested food bits to enter the bloodstream, where they can cause a host of issues.

Lots of moms and dads of youngsters with ADHD have discovered success in eliminating gluten from their child's diet, enabling the digestive tract to recover, and stopping the cycle of swelling.

Iron Deficiency.

Signs of iron deficiency (poor attention span, behavioral issues) can simulate those of ADHD. Some doctors suggest an iron supplement for all youngsters, regardless of ADHD medical diagnosis. So it's an excellent idea to test for iron deficiency if your child is exhibiting symptoms similar to ADHD.

Artificial Colors and Preservatives.

Sources say that artificial colors and preservatives are not always critical in worsening ADHD symptoms, but, for those who do have sensitivities to these substances, eliminating them from the diet plan has been known to produce dramatic outcomes. Eliminating artificial colors and preservatives does not cause harm, so eliminating these things from the child's diet plan and watching for symptom improvement is a practical course of action.

Organic Foods.

Because of current studies connecting ADHD and pesticide exposure, many moms and dads choose to have their families consume only organic produce. This reduces pesticide exposure by ingestion.Unique Mindcare\nAbout

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