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Friday, 22-Jun-2012 21:14 Email | Share | Bookmark
Discovering Spaghetti Squash A Great Casserole Recipe

I'm going to inform we regarding something different and good to cook. Spaghetti crush is a unique vegetable. Oval shaped and varying inside color from straw to orange, spaghetti crush has merely 37 calories per 4 oz. Serving. Its light taste is improved by food served with it or about it. This casserole recipe is produced inside a eater or meat version.Spaghetti Squash Casseroleingredients1 spaghetti crush \n1/2 beat ground meat or 1 package of soy meat \n1 large onion \n1 green pepper \n1 package of shredded mozzarella cheese (or a chosen cheese) \n1 jar of spaghetti sauce \n1 tablespoon of olive oilDirectionsCut crush inside half and scrape sees out. Place crush flesh side up inside a microwave and oven proof container. Pour 1/4 cup h2o inside every squash half and microwave for 12 moments or until performed.Dice onion and green pepper. Heat olive oil inside skillet, then fry onion and pepper until performed. Add ground meat or soy meat, fry until black. Add spaghetti sauce. Take spaghetti crush out of the microwave. Take a fork and scrape inside the crush. This might resemble spaghetti. Add to 9 x 13 inch dish. Blend onions, green pepper and meat to crush, blend well. Smooth out evenly inside dish. Cover with cheese, bake until cheese is melted and slight blue. Cool and serve. \nYou today have a low-cost, good "spaghetti" dish that tastes superb. Add certain rolls and another vegetable, and you're set to create a friends or family happy.2010 © Sandra G. Jull\nSpaghetti Squash Recipes


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